Main – CrossFit
Rowling heads (No Measure)
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
Metcon (AMRAP – Rounds and Reps)
15 min:
20 bar facing burpees
20 Thrusters 75/55
20 ring rows
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
15 min:
20 bar facing burpees
20 Thrusters 75/55
20 ring rows