Main – Boot Camp
Warm-up
Circus (No Measure)
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
Metcon
Metcon (Time)
4 RDS
800m run
400m row
rest 2 min
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
4 RDS
800m run
400m row
rest 2 min