Main – Boot Camp
Circus (No Measure)
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
Adrian (Time)
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30″
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30″