Main – Boot Camp

Smolov 3/3

View Public Whiteboard

Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Games Prep Weightlifting

Back Squat

Metcon

Adrian (Time)

7 Rounds For Time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-To-Bar
9 Box Jumps, 30″