Main – CrossFit

Rowling heads (No Measure)

5 RDS

row 5 kcal’s
10 Thrusters 45/35

*perform as EMOM if class size permits*

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
sub 3 ring or bench dips and 3 C2B or standard pullups per MU

1000m Row (Time)

Max Effort 1000m Row