Main – CrossFit
Rowling heads (No Measure)
5 RDS
row 5 kcal’s
10 Thrusters 45/35
*perform as EMOM if class size permits*
Amanda (Time)
9-7-5
Muscle-ups
Snatch, 135#/95#
sub 3 ring or bench dips and 3 C2B or standard pullups per MU
1000m Row (Time)
Max Effort 1000m Row