CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
10 rounds:
5 handstand push-ups
10 pistols alternating
15 pull-ups
Metcon (AMRAP – Rounds and Reps)
B-Fit
A.
Three sets of:
Stone over Shoulder x 6 reps
Rest 30 seconds
Dumbbell Bench Press x 12-15 reps
Rest 30 seconds
Double-Under Practice x 60 seconds
Rest 30 seconds
B.
Complete as many rounds and reps as possible in 12 minutes of:
12 Kettlebell Swings
9 Dumbbell Man-Makers
(push-up, row right, row left, power clean, push press)
6 v-ups