CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (Time)

10 rounds:

5 handstand push-ups

10 pistols alternating

15 pull-ups

Metcon (AMRAP – Rounds and Reps)

B-Fit

A.

Three sets of:

Stone over Shoulder x 6 reps

Rest 30 seconds

Dumbbell Bench Press x 12-15 reps

Rest 30 seconds

Double-Under Practice x 60 seconds

Rest 30 seconds

B.

Complete as many rounds and reps as possible in 12 minutes of:

12 Kettlebell Swings

9 Dumbbell Man-Makers

(push-up, row right, row left, power clean, push press)

6 v-ups