CrossFit Barbending – CrossFit

Roxanne (No Measure)

burpee to the beat

weighted pull-up (5 @ 70/3 @ 80/1+ @ 90%)

only add if unbroken

weighted push-up (see above)

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Metcon (AMRAP – Rounds and Reps)

Workout of the Day

A.

Four sets of:

Romanian Deadlift x 6 reps

Rest 30 seconds

Supine Hamstring Curls with Medicine Ball x 20 reps

Rest 30 seconds

Wall Walks x 2-3 reps

Rest 30 seconds

B.

Complete as many rounds and reps as possible in 8 minutes of:

12 Russian Kettlebell Swings

12 Alternating Reverse Lunges with Kettlebell Goblet Hold (GO HEAVY)