CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Metcon (Time)

B-Fit

21-15-9

DB KB Front Squat 53/35

HR push-up

*10 shoot-thru’s after each RD*