Main – CrossFit
Warm-up
Burpee/BJ/WB (No Measure)
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
EMOM 8
3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14
For Time:
100 pullups
100 pushups
100 situps
100 air squats