Angie

Main – CrossFit

View Public Whiteboard

Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

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