CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Deadlift (5 @ 40,50,60%)

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

B-Fit

A. Every 2 minutes for10 minutes – 20 DB weighted step-ups

B. Annie