Annie

Main – CrossFit

Smolov 1/3

View Public Whiteboard

Warm-up

MB CLEAN/PUSHUP (No Measure)

EMOM 6

1O MB CLEANS
10 PUSH-UPS

Games Prep Weightlifting

Back Squat

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

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