Main – CrossFit

Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Weightlifting

Front Squat (across)

Metcon

Metcon (Time)

15 squat snatch 115/75
15 HSPU
50 DU
12 squat snatch
12 HSPU
50 DU
9 squat snatch
9 HSPU
50 DU