Main – CrossFit
Warm-up
Sally up/Sally down (No Measure)
squats to the beat
Weightlifting
Front Squat (across)
Metcon
Metcon (Time)
15 squat snatch 115/75
15 HSPU
50 DU
12 squat snatch
12 HSPU
50 DU
9 squat snatch
9 HSPU
50 DU
squats to the beat
15 squat snatch 115/75
15 HSPU
50 DU
12 squat snatch
12 HSPU
50 DU
9 squat snatch
9 HSPU
50 DU