CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Metcon (Time)
21-15-9
Thruster 95/65
Front squat 95/65
Med Ball Clean 20/14
B-Fit too with 30/20 DB & 14/10 MB
Metcon (2 Rounds for reps)
A. Max strict Pull-up
B. Max kipping Pull-up
Metcon (Time)
Wods with Friends
with a partner complete:
100 jumping jack buy-in each, then:
15-10-5
lunges (2 for 1)
sit-ups
burpees
Then 100 mountain climber cash-out each
*Partner A will complete lunges, then partner B will complete lunges. Partner A then completes sit-ups & so on.