CrossFit Barbending – CrossFit

This week will consist of a battery of tests to value your “athletic competency.” This will go a long way towards quantifying the need for individualized improvement plans. More info to come…..

Open mobility (No Measure)

10 min of coaches choice

Metcon (Weight)

deadlift to a failed wt of more than 5 but less tahn 9 reps use the following clculator for your score;

weight lifted x reps x .0333 + weight lifted = projected max
2.5x BW – all pro

2x BW – starter

>2x BW – 6th man

Prowler Test (Time)

10 40 yard BW prowler pushes @ BW

*15 min cap*
B-fit too