CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (AMRAP – Reps)

10 min to accumulate max weighted pull-ups w/10% BW.

*athletes without weighted pull-ups will establish max set in 10 min
key:

40+ – dating head cheerleader/QB

30+ – dating a cheerleader/starter

>20 – dating equipment manager

1-Mile Run (Time)

Max Effort 1-Mile Run