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Siteplicity
Announcements If you are not receiving emails from CFBB please go in to your Wodify profile – settings – communication and toggle on the switch for receiving emails . If you are not getting emails YOU ARE UNSUBSCRIBED As of Friday 2/2 we will test the re-instatement of 5:30 PM classes. With the exception of...
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Announcements If you are not receiving emails from CFBB please go in to your Wodify profile – settings – communication and toggle on the switch for receiving emails . If you are not getting emails YOU ARE UNSUBSCRIBED As of Friday 2/2 we will test the re-instatement of 5:30 PM classes. With the exception of...
Read More
Announcements If you are not receiving emails from CFBB please go in to your Wodify profile – settings – communication and toggle on the switch for receiving emails . If you are not getting emails YOU ARE UNSUBSCRIBED As of Friday 2/2 we will test the re-instatement of 5:30 PM classes. With the exception of...
Read More
Announcements If you are not receiving emails from CFBB please go in to your Wodify profile – settings – communication and toggle on the switch for receiving emails . If you are not getting emails YOU ARE UNSUBSCRIBED As of Friday 2/2 we will test the re-instatement of 5:30 PM classes. With the exception of...
Read More
Announcements If you are not receiving emails from CFBB please go in to your Wodify profile – settings – communication and toggle on the switch for receiving emails . If you are not getting emails YOU ARE UNSUBSCRIBED As of Friday 2/2 we will test the re-instatement of 5:30 PM classes. With the exception of...
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CF Barbending – CrossFit Warm-up JUNKYARD DOG WARM-UP | Scale the jump-overs to step-overs and the crawl under to a bear crawl around the partner. AMRAP 5:00 Partner A: 6 jumps around partner Partner B: 6 jumps around partner Partner A: 6 jump over and crawls under partner Partner B: 6 jump over and crawls...
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CF Barbending – CrossFit Warm-up 200-meter jog 1 set: 10 leg swings/leg 10 reverse lunges 10 air squats 1 set: 10 lateral leg swings/leg 10 single-leg toe touches/leg 10 air squats 1 set: 10 inchworms + cobra stretch 10 jumping lunges 10 air squats Metcon Partner WOD (AMRAP – Rounds and Reps) AMRAP 20 with...
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CF Barbending – CrossFit Warm-up 2 sets: 5 x [1 inchworm + 2 shoulder taps + 1 push-up] :30 band pull-aparts 10 hollow rocks 10 Superman arch ups 10 ring rows () () Metcon Metcon (Time) 5 rounds for time: 25 KB swings (35/53 lb) 10 chest-to-bar pull-upsINTERMEDIATE 5 rounds for time: 25 KB swings...
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CF Barbending – CrossFit Warm-up 2 rounds: 2:00 bike, row, or ski :30 good mornings :10 rest :30 alternating Cossack squats :10 rest :30 alternating Samson stretches :10 rest () Weightlifting Deadlift (6 sets for load: 3 deadlifts – Use the same load across all sets.) INTERMEDIATE Same as RX’d BEGINNER 6 sets for load:...
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CF Barbending – CrossFit Warm-up 1 set: 10 alternating Spiderman stretches 10 leg swings/leg (across the body) 10 leg swings/leg (forward and backward) :30 jumping jacks 1 set 10 single-leg toe touches/leg 10 PVC presses 10 alternating scorpion stretches :30 mountain climbers 1 set 10 PVC good mornings 10 PVC back squats 10 PVC pass...
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