Main – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Push Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)

Metcon (AMRAP – Rounds and Reps)

7 min;

9 deads 155/95

7 Hang pwr cleans

5 S2OH

Metcon (AMRAP – Reps)

B-Fit

3 RDS of 1:00 on/1:00 off

kcal row

push-ups

BJ overs

abmat sit-ups

WB