Main – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Push Press (5 @ 75%, 3 @ 85%, 1+ @ 95%)
Metcon (AMRAP – Rounds and Reps)
7 min;
9 deads 155/95
7 Hang pwr cleans
5 S2OH
Metcon (AMRAP – Reps)
B-Fit
3 RDS of 1:00 on/1:00 off
kcal row
push-ups
BJ overs
abmat sit-ups
WB