Main – CrossFit
Kettleballs (No Measure)
2 RDS
15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)
Metcon (Time)
3 RDS
13 WB 2-for-1’s 20/14
13 T2B
*rest 1 min after each RD*
Metcon (No Measure)
6 min EMOM
“6th Street Sprints”
Sprint from Lowe’s gate to W. Ferris EMOM