Main – CrossFit

Kettleballs (No Measure)

2 RDS

15 WB 20/14
20 KB halo 35/26
15 push-ups(RX+ on med ball)

Metcon (Time)

3 RDS

13 WB 2-for-1’s 20/14
13 T2B

*rest 1 min after each RD*

Metcon (No Measure)

6 min EMOM

“6th Street Sprints”
Sprint from Lowe’s gate to W. Ferris EMOM