Main – Boot Camp
Warm-up
Warm-up (No Measure)
Dodgeball
Metcon
Metcon (Time)
70 burpees over the bell(team choice)
60 KB Swings(team choice)
50 med ball sit-up tosses(team choice)
40 mirrored lunges(eskimo kisses optional)
30 piston pushups
200m partner carry