Main – CrossFit
Ready for 2014!!!!!!
Warm-up
Burgener Warm-up (No Measure)
1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch
Games Prep Weightlifting
Pressing Snatch Balance (15 min to work on technique)
Weightlifting
High-Hang Snatch (8 min to build to a 1 RM)
Metcon
Metcon (Time)
15-10-5 of:
Power Snatch 115/75
WB 2 for 1’s