Main – CrossFit

Ready for 2014!!!!!!

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Warm-up

Burgener Warm-up (No Measure)

1. Down and up
2. Elbows high and outside
3. Muscle Snatch
4. Snatch Land
5. Snatch Drop
6. Hang Power Snatch

Games Prep Weightlifting

Pressing Snatch Balance (15 min to work on technique)

Weightlifting

High-Hang Snatch (8 min to build to a 1 RM)

Metcon

Metcon (Time)

15-10-5 of:

Power Snatch 115/75
WB 2 for 1’s