CrossFit Barbending – CrossFit
CFBB Warm-up (No Measure)
2 RDS
row 200m
15 GHD sit-ups
15 hyperextensions
10 strict pull-ups
10 pushups
10 reverse lunges
10 PVC pass-thrus
10 band pull aparts
Metcon (No Measure)
4 rounds for time of:
Run 800 meters
50 wall-ball shots, 20-lb. ball
swap 800m row or 50 cal assault bike if weather doesn’t cooperate
B-Fit too