CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (No Measure)

4 rounds for time of:

Run 800 meters

50 wall-ball shots, 20-lb. ball
swap 800m row or 50 cal assault bike if weather doesn’t cooperate

B-Fit too