Main – CrossFit
Warm-up
HSPU/DU (No Measure)
EMOM 5
5 HSPU
25 DU
Weightlifting
Push Jerk (10*3 EMOM)
7 min to find work weight
Metcon
Metcon (Time)
40-30-20-10
cal row
push press 115/75
EMOM 5
5 HSPU
25 DU
7 min to find work weight
40-30-20-10
cal row
push press 115/75