Main – CrossFit

Last dedication to the matriarch of the family & my last surviving grandparent. It’s only fitting that all the woman in my life are named after wods.

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Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*