Main – CrossFit
Last dedication to the matriarch of the family & my last surviving grandparent. It’s only fitting that all the woman in my life are named after wods.
Warm-up
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon
Barbara (Time)
Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*