CrossFit Barbending – Boot Camp

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Metcon (Time)

5 RDS;

3 HSPU

6 T2B

12 air squats

18 BJ 24/20″

Metcon (AMRAP – Reps)

EMOM 20

odd – 15-20 cal on rower/airdyne

even – 10-15 ring dips