CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (AMRAP – Rounds)

EMOM x 7:

1- 7 unbroken hang power cleans + 1 jerk 185/125

2- 6 unbroken HPC + 2 jerks

3- 5 Unbroken HPC + 3 jerks

4- 4 Unbroken HPC + 4 jerks

5- 3 Unbroken HPC + 5 jerks

6- 2 unbroken HPC + 6 jerks

7-1 HPC + 7 jerks

Back Squat (10 x 2 @ 88%)

Metcon (Time)

B-Fit

In teams of two, alternating each movement, complete ten rounds of:

10 Dumbbell Hang “Clusters”

10 Burpees

Run 300 Meters

(Partner A performs 10 hang “Clusters”; Partner B performs 10 burpees; Partner A runs 300 Meters; Partner B performs 10 hang “Clusters”; etc…. A “Cluster” is a Clean into a Thruster)