Main – CrossFit
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Metcon (Time)
In teams of 3 complete 2 RDS of:
9*200m run
9*300m row
*one works while the others rest/each teammate completes 3 relays per station