Main – CrossFit
DB SNATCH/PU (No Measure)
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
Metcon (20 Rounds for reps)
20 min EMOM
odd – 2-3 rope climbs/10-15 ring rows
even – 6 tire flips/8 deads 185/125
use rest of class time for goat work
EMOM 6
10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU
20 min EMOM
odd – 2-3 rope climbs/10-15 ring rows
even – 6 tire flips/8 deads 185/125
use rest of class time for goat work