CrossFit Barbending – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Sumo Deadlift (5 x 5 ascending)
Bench Press (5 x 5 ascending)
patner up & superset movements
Metcon (AMRAP – Reps)
B-Fit
A.
Every 1:30 minutes, for 24 minutes (4 sets) of:
Station 1 – Back Squat x 6-8 reps
Station 2 – Strict Pull-Ups x 8-12 reps
Station 3 – Russian Kettlebell Swings x 25 reps
Station 4 – L-Seated Dumbbell Press x 10-12 reps
B.
Against an 8-minute running clock, for max reps:
Row 1000 Meters
Wall Ball Shots 20/14