CrossFit Barbending – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m

15 push-ups

Sumo Deadlift (5 x 5 ascending)

Bench Press (5 x 5 ascending)

patner up & superset movements

Metcon (AMRAP – Reps)

B-Fit

A.

Every 1:30 minutes, for 24 minutes (4 sets) of:

Station 1 – Back Squat x 6-8 reps

Station 2 – Strict Pull-Ups x 8-12 reps

Station 3 – Russian Kettlebell Swings x 25 reps

Station 4 – L-Seated Dumbbell Press x 10-12 reps

B.

Against an 8-minute running clock, for max reps:

Row 1000 Meters

Wall Ball Shots 20/14