Main – Boot Camp
Warm-up
Tug of war (No Measure)
self explanatory!
10 KBS 53/35 between every rd. Best of 7 takes it.
Metcon
Metcon (AMRAP – Rounds and Reps)
20 min
20 KBS 70/53
1 rope climb/6 ring rows
20 BJ 24/20″
self explanatory!
10 KBS 53/35 between every rd. Best of 7 takes it.
20 min
20 KBS 70/53
1 rope climb/6 ring rows
20 BJ 24/20″