Main – Boot Camp

View Public Whiteboard

Warm-up

Tug of war (No Measure)

self explanatory!
10 KBS 53/35 between every rd. Best of 7 takes it.

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min

20 KBS 70/53
1 rope climb/6 ring rows
20 BJ 24/20″