CrossFit Barbending – CrossFit

CFBB Warm-up (No Measure)

2 RDS

row 200m

15 GHD sit-ups

15 hyperextensions

10 strict pull-ups

10 pushups

10 reverse lunges

10 PVC pass-thrus

10 band pull aparts

Metcon (No Measure)

Complete as many rounds as possible in 15 minutes of:

100-meter walking lunge with 45-lb. plate overhead

30 abmat sit-ups
B-Fit too