Main – CrossFit

Roxanne (No Measure)

burpee to the beat

Metcon (Time)

3 RDS

21 bench press 155/105
7 bar MU/sub 2 hr pushup & 2 ring row

Push Press (4*10 from the floor)

High hang muscle snatch (3*8 moderate)

games prep – superset with snatch grip shrug

snatch grip shrug (3*15 moderate)

games prep