Main – CrossFit

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Warm-up

Burpee/BJ/WB (No Measure)

EMOM 8

3 burpees
5 Box Jumps 24/20″
7 Wall balls 20/14

Metcon

Metcon (AMRAP – Reps)

12 min AMRAP of:

3 RDS

16 back squats 135/85
8 wall walks

Then remainder of 12 min complete

16 KB Swings 70/53
8 burpees