Announcements
SUNDAY FUNDAY :
On RAMP 8AM
Boot Camp 9 am
Run Club 10 am
CrossFit Kids 11 am
CrossFit Barbending – CrossFit
Open mobility (No Measure)
10 min of coaches choice
Deadlift (5 @ 70, 3 @ 80, 1+ @ 90%)
Metcon (Time)
50 DU
40 abmat sit-ups
30 deads 135/85
20 BJ 30/24″
10 HSPU
20 BJ
30 deads
40 abmat sit-ups
50 DU
Metcon (Time)
B-Fit
In teams of three, perform three rounds each for time of:
Row 800 Meters
Run 400 Meters
20 Toes to Bar/V-ups
Teammates roll through this in congo-line fashion, jumping onto the Concept 2 erg as soon as the teammate in front of them is off and has begun the 400 meter run.