Main – Boot Camp
Warm-up
Circus (No Measure)
2 RDS
run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks
Metcon
Metcon (Time)
800m run
rest 3 min
2*400m run
rest 2 min between and after
4*200m run
rest 1 min between
*all runs performed with 20/14 med ball*