Main – Boot Camp

Warm-up

Circus (No Measure)

2 RDS

run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks

Metcon

Metcon (Time)

800m run
rest 3 min
2*400m run
rest 2 min between and after
4*200m run
rest 1 min between

*all runs performed with 20/14 med ball*