Main – CrossFit

View Public Whiteboard

Warm-up

DB SNATCH/PU (No Measure)

EMOM 6

10 ALT DB SNATCH 40/20
5 PULL-UP/JUMPING PU

Weightlifting

Heaving Snatch Balance (12 min to build to a heavy DBL)

Metcon

Metcon (Time)

10 RFT

15 Wall Ball 20/14
5 burpees
run 200m