Main – Boot Camp

View Public Whiteboard

Warm-up

Sally up/Sally down (No Measure)

squats to the beat

Warm-up

Roxanne (No Measure)

burpee to the beat

Metcon

Metcon (Time)

21 plate burpees 45/25
400m Run
15 plate burpees
400m Run
9 plate burpees
400m run
1 plate burpee