Main – Boot Camp
Warm-up
Sally up/Sally down (No Measure)
squats to the beat
Warm-up
Roxanne (No Measure)
burpee to the beat
Metcon
Metcon (Time)
21 plate burpees 45/25
400m Run
15 plate burpees
400m Run
9 plate burpees
400m run
1 plate burpee