CrossFit Barbending – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Metcon (Time)
3 rounds for time of:
Row 500 meters
21 burpees
95/65 lb. thrusters, 12 rep
3RDS NOT FOR TIME
ROW 250m
15 push-ups
3 rounds for time of:
Row 500 meters
21 burpees
95/65 lb. thrusters, 12 rep