Main – CrossFit

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Warm-up

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Metcon

Metcon (Time)

50 KB swing buy-in 53/35 then:

15-10-5

Kcal row
HSPU 25/floor

then 50 KB swing cash out 53/35

Gymnastics

L-Sit