Main – CrossFit
Warm-up
Warm-up (No Measure)
2 RDS
10 KB deadlift 53/35
10 KB Halo
10 KB Front squat
10 KB Swings
10 Burpees
Metcon
Metcon (AMRAP – Rounds and Reps)
12 MIN
16 KB Swing 70/53
8 burpees
16 BF sit-ups
8 pull-ups
Metcon
Metcon (Time)
50 Box jumps 30/24