Main – CrossFit

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Warm-up

Warm-up (No Measure)

2 RDS

10 KB deadlift 53/35
10 KB Halo
10 KB Front squat
10 KB Swings
10 Burpees

Metcon

Metcon (AMRAP – Rounds and Reps)

12 MIN

16 KB Swing 70/53
8 burpees
16 BF sit-ups
8 pull-ups

Metcon

Metcon (Time)

50 Box jumps 30/24