Main – CrossFit
Agile 8 (No Measure)
1- IT band roll
2- glute roll
3- adductor roll
4-rollover into v- sit *10
5- hip circles by 5 R/L
6- mini samson stretch*20
7-frog jumps *10
8- static hip flexor stretch 3*10 sec per leg
Back Squat (15 min to find 3 RM)
Metcon (Time)
10-1 of;
squat cleans 135/85
run 200m after each RD