Main – CrossFit

Agile 8 (No Measure)

1- IT band roll

2- glute roll

3- adductor roll

4-rollover into v- sit *10

5- hip circles by 5 R/L

6- mini samson stretch*20

7-frog jumps *10

8- static hip flexor stretch 3*10 sec per leg

Back Squat (15 min to find 3 RM)

Metcon (Time)

10-1 of;

squat cleans 135/85

run 200m after each RD