CrossFit Barbending – Boot Camp

Junk yard dog (No Measure)

5 minutes alternating with a partner followed by mobility work

Metcon (No Measure)

150 air squats

75 abmat sit-ups

120 air squats

60 TTB

90 air squats

45 hyperextensions

Metcon (No Measure)

StrongmanWOD

10-8-6-4-2 assault bike cal

2-4-6-8-10 tire flips AHAP