CrossFit Barbending – Boot Camp
Junk yard dog (No Measure)
5 minutes alternating with a partner followed by mobility work
Metcon (No Measure)
150 air squats
75 abmat sit-ups
120 air squats
60 TTB
90 air squats
45 hyperextensions
Metcon (No Measure)
StrongmanWOD
10-8-6-4-2 assault bike cal
2-4-6-8-10 tire flips AHAP