Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Close-grip bench (12 min to find a max triple)
Bent Over Row (3*6)
Superset with DB scarecrows *12
Metcon (Time)
15-10-5
Strict press 115/75
C2B pull-up
*25 abmat sit-ups after each Rd*