Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Close-grip bench (12 min to find a max triple)

Bent Over Row (3*6)

Superset with DB scarecrows *12

Metcon (Time)

15-10-5

Strict press 115/75
C2B pull-up

*25 abmat sit-ups after each Rd*