Main – CrossFit
Push/Pull (No Measure)
3RDS NOT FOR TIME
ROW 250m
15 push-ups
Close-grip bench (12 min to establish max 5)
Bent Over Row (3*12 AHAP E2MOM)
Metcon (AMRAP – Rounds and Reps)
12 min:
10 hang squat snatch 115/75
10 snatch grip push press 115/75
run 200m