Main – CrossFit

Push/Pull (No Measure)

3RDS NOT FOR TIME

ROW 250m
15 push-ups

Close-grip bench (12 min to establish max 5)

Bent Over Row (3*12 AHAP E2MOM)

Metcon (AMRAP – Rounds and Reps)

12 min:

10 hang squat snatch 115/75
10 snatch grip push press 115/75
run 200m