CrossFit Barbending – CrossFit

Open mobility (No Measure)

10 min of coaches choice

Metcon (6 Rounds for weight)

Push Press x 1,10,1,20,1,30 reps unbroken

Metcon (6 Rounds for weight)

Back squat x 1,10,1,20,1,30 reps unbroken

Metcon (AMRAP – Reps)

B-Fit

20 min:

30 10m Shuttle Touches

20 KB Swings 53/35

30 Wall Balls 20/14

20 med ball cleans 20/14

30 KB Deadlifts 88/70