Main – CrossFit

Circus (No Measure)

2 RDS

run 200m
lateral plank walk
3 fwd rolls
50 jumping jacks

Metcon (Time)

200m KB farmers carry 53/35
20 burpee BJ 30/24″
400m plate carry 35/25
20 burpee BJ
400m plate carry
20 burpee BJ
200m Kb farmers walk