Main – Boot Camp

Dodgeball (No Measure)

8 min – penalty is 5 WB & 5 T2B or v-up

Metcon (Time)

run 400m

20 T2B

run 200m

30 Goblet Squats 53/35

run 400m

40 WB 20/14

run 200m

30 Goblet squats

run 400m

20 T2B

run 200m