Main – Boot Camp
Dodgeball (No Measure)
8 min – penalty is 5 WB & 5 T2B or v-up
Metcon (Time)
run 400m
20 T2B
run 200m
30 Goblet Squats 53/35
run 400m
40 WB 20/14
run 200m
30 Goblet squats
run 400m
20 T2B
run 200m
8 min – penalty is 5 WB & 5 T2B or v-up
run 400m
20 T2B
run 200m
30 Goblet Squats 53/35
run 400m
40 WB 20/14
run 200m
30 Goblet squats
run 400m
20 T2B
run 200m