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As I scan through Wodify results to see how my minions are performing & responding to the new stresses & stimuli our current training cycle is eliciting, I can’t help but take notice of all the new faces. We have new members here from garages, the urging of a friend & transfers from other boxes...Read More

Well boys & girls the 5-3-1 strength cycle has come to an end. We saw a lot of gold badges & that’s a good thing. Collectively, as a community, we’re getting bigger, stronger, faster & ‘explosive-er’. Good……..you’ll need every ounce of it as we turn the page into our next phase of programming. A universally...Read More

The sadistic coach knows all about his box. He hears the whispers, he acknowledges, he absorbs, he contemplates, he rationalizes, & he digests. The mind is a powerful thing. It can help us either triumph or perish in the face of adversity. It can frustrate as well as motivate. Sometimes we can get inside of...Read More

Lately while coaching and observing class, i can’t help but wonder, “Where has all the CrossFit gone?” Where are all the cheers, the high 5’s, the fist pounds & the chest bumps. Why is the first one done not rallying behind those riding the struggle bus? Whens the last time the echos of the PR...Read More