Category

WOD

191212

CrossFit Barbending – CrossFit Warm-up CFBB Warm-up (No Measure) 2 RDS row 200m 15 GHD sit-ups 15 hyperextensions 10 strict pull-ups 10 pushups 10 reverse...
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191211

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 0:00 – 10:00 AMRAP 10 100m Overhead Carry...
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191210

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (3 Rounds for reps) AMRAP 5: Buy-In: 40/30 Calorie...
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191209

CrossFit Barbending – CrossFit Warm-up Burgener Warm-up (No Measure) BURGENER WARM-UP: 1. Down and “Finish” 2. Elbows High and Outside 3. Muscle Snatch 4. Snatch...
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191208

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon (Time) 4 Rounds: 400 Meter Run 20 Unilateral Dumbbell Hang...
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191207

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 3 Rounds: 25 AbMat Sit-ups 200m Front Rack...
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191206

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (Time) 5 Rounds: 200 Meter Run 12 Deadlifts 135/95...
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191205

CrossFit Barbending – CrossFit Warm-up Roxanne (No Measure) burpee to the beatfollowed by 10 minutes open mobility Metcon Metcon (Time) 3 Rounds: 21/15 Calorie Row...
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191204

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Open mobility (No Measure) 10 min of coaches choice Metcon Metcon...
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191203

CrossFit Barbending – CrossFit Warm-up Open mobility (No Measure) 10 min of coaches choice Metcon Metcon (5 Rounds for time) Every 4 Minutes x 5...
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