CrossFit Barbending – Boot Camp

The Combine (No Measure)

2 sets of each

high knees

butt kicks

skips

lateral skips

karaokes

lateral shuffles

bear crawls

reverse bear crawls

pushup + sprint

pushup + roll + sprint

kneel + sprint(no hands)

Metcon (AMRAP – Rounds)

30 min:

run 200m

yoke walk 50′ 400/280

50′ DB farmers carry + 8 squats(1/2 BW in each hand)

1 20′ rope climb

agility ladder 2 in/2 out drill

hurdle hops

prowler push 30′ 180/90 loaded on sled

*score only complete RDS*