CrossFit Barbending – Boot Camp
The Combine (No Measure)
2 sets of each
high knees
butt kicks
skips
lateral skips
karaokes
lateral shuffles
bear crawls
reverse bear crawls
pushup + sprint
pushup + roll + sprint
kneel + sprint(no hands)
Metcon (AMRAP – Rounds)
30 min:
run 200m
yoke walk 50′ 400/280
50′ DB farmers carry + 8 squats(1/2 BW in each hand)
1 20′ rope climb
agility ladder 2 in/2 out drill
hurdle hops
prowler push 30′ 180/90 loaded on sled
*score only complete RDS*