Main – CrossFit
LUNGE/WORM (No Measure)
3 RDS NOT FOR TIME
1) WALKING LUNGE LENGTH OF BOX
2) INCHWORM LENGTH OF BOX
Sumo Deadlift (15 min to heavy)
if you have 400+ dead, add chains
Heaving Snatch Balance (3*6 E2MOM)
stone to shoulder (10 min to find max)
Metcon (Time)
3 RDS
40 DU
20 WB abmat situps 20/14